I'm looking to get a punching bag for a good cardio workout anyone know a good workout video for beginners for the punching bag?

6 days ago

7 people like this

8 comments

greendaniel : I used Fight camp and it was great but pricey

1 day ago

kwenelatubbs : Tom Jeffries on YouTube is a Olympic boxer he has great videos and a program on his site but the videos on YouTube are mostly free

5 days ago

Workout Addict : Just don’t do it immediately after a leg workout (kicking) or bicep or tricep workout (punching). Wait at least 4 hours after your workout.

6 days ago

egonxm : on android. try " heavy bag pro"
can set boxing, kick boxing mauy Thai.

free version has a few basic set ups. but the paid for is pretty cheap.

it shouts out various moves and combos.

my bag broke a year ago, so haven't done it recently.

6 days ago